My Emotions App

An emotion identification and emotion regulation support tool

Emotional Regulation Tips

My Emotions App helps users identify common emotions and provides detailed tips on how to regulate one’s behavior when experiencing a specific emotion.

  • Happy
  • Sad
  • Mad
  • Scared
  • Hurt
  • Sick
  • Tired

My Journal

Personal Journal

My Emotions App includes an electronic journal for users to type and save their own, personal journal entries.

Additional Details

Find our “I Feel Emotions” book and flashcards at

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